Manuka Honey Benefits – 5 Powerful Reasons to Switch Today

Manuka Honey Benefits: 5 Science-Backed Reasons to Make the Switch

Hey there, Simon here — founder of Gold Fern Honey.

I started this brand not just because I love the taste of proper Manuka, but because I saw how powerful it was for my own health and for people close to me. It’s not just honey — it’s something special, and I want to walk you through why that is.

Here are five real-deal, research-backed benefits of Manuka honey that might just make you switch your regular sweetener for something a little more golden.

1. Immune Support That Comes Naturally

Manuka honey is rich in MGO (methylglyoxal) — a compound shown to give it powerful antimicrobial properties. In plain terms, that means it helps fight off bacteria and viruses.

When I feel something coming on — scratchy throat, run-down — I go straight to a spoon of MGO 200+ Manuka on an empty stomach. Customers tell me the same. It’s not magic, but it works.

Study: Researchers have found that MGO levels in Manuka honey can disrupt bacterial growth and even support respiratory health.

Pro tip: A daily teaspoon first thing in the morning can help keep your system in check year-round.

2. Soothes Sore Throats (Without the Sugary Drops)

Forget those lozenges loaded with artificial flavourings. Manuka honey coats the throat and helps calm irritation thanks to its antibacterial and anti-inflammatory properties.

It’s especially great during winter or when the air’s dry.

You can stir it into warm (not boiling) tea or just let it melt slowly off the spoon. Bonus — it tastes good doing its thing.

3. Boosts Gut Health

Here’s something a lot of people don’t realise: Manuka honey is actually prebiotic. That means it feeds the good bacteria in your gut, helping everything stay in balance.

Healthy gut, healthy everything — energy, mood, immunity, even skin.

I usually have a teaspoon 30 minutes before a meal if I’ve been eating on the run or feeling a bit off. It’s a small ritual, but makes a big difference.

4. Skin’s Best Friend

Manuka honey isn’t just for eating. Its antibacterial and anti-inflammatory powers make it great for topical use — especially on acne, dry patches, or even minor cuts.

Just a thin layer for 15–20 minutes can work wonders.

Want to try it? Use our MGO 200+ or higher — raw, unheated, and packed with enzymes.

5. Wound Healing That’s Backed by Hospitals

Here’s a big one: Manuka honey is actually used in medical-grade wound dressings in hospitals across the world.

Its ability to protect against infection and support healing has been studied for years. If it’s trusted by clinicians for serious burns, it says a lot about its natural power.

At Gold Fern, our raw, high-MGO honey comes from the same source — premium-grade Manuka harvested in remote New Zealand regions. It's unprocessed, lab-tested, and packed with nature’s healing potential.

Wrapping Up

So whether you're chasing better immunity, clearer skin, a more settled gut, or just a genuinely good honey to put on your toast — Manuka delivers.

And not all Manuka is created equal. At Gold Fern Honey, we keep things small batch, raw, UMF-certified, and tested for potency — every single jar.

✅ Try It for Yourself

If you're new to Manuka, start with our MGO 100+ 250g jar — it’s gentle, versatile, and the perfect way to ease into the daily habit.

Got questions? Hit reply or shoot us a message — I’m always happy to chat.

Cheers,
Simon
Founder, Gold Fern Honey