Manuka Honey for Skin – Benefits & How to Use It

Manuka Honey for Skin – Benefits & How to Use It

Why Manuka Honey Is a Skincare Secret Weapon

 

You probably already know that Manuka honey is great for your health. But what most people don’t realise? It’s also one of the most underrated skincare ingredients on the planet — and it’s 100% natural.

Let’s dive into why Manuka honey belongs in your bathroom cabinet just as much as your pantry — and how to actually use it.

What Makes Manuka Honey So Good for Skin?

At the heart of Manuka honey’s power is MGO (methylglyoxal) — a natural compound that gives it potent antibacterial, anti-inflammatory, and antioxidant properties.

That’s what sets it apart from regular honey — it doesn’t just sit on the skin, it actually does something.

1. It Helps Fight Acne-Causing Bacteria

Manuka honey can kill bacteria like P. acnes — one of the major culprits behind breakouts. But unlike harsh chemical treatments, it does this gently, without stripping your skin barrier.

“When I started applying a thin layer of our MGO 200+ Manuka honey to problem areas, my skin genuinely felt calmer the next day.”

You can use it as a spot treatment or full-face mask — more on that below.

2. It Reduces Redness and Inflammation

Whether you’re dealing with irritated skin, rosacea, or post-breakout redness, Manuka honey helps calm things down. Its natural enzymes work to reduce inflammation while supporting your skin’s healing process.

This is especially true for raw, unheated honey.

3. It Hydrates Without Clogging Pores

Unlike heavy moisturisers or oils, Manuka honey draws moisture into the skin (it’s a humectant) while remaining non-comedogenic — meaning it won’t clog your pores.

You get that hydrated, dewy finish without worrying about breakouts.

4. It’s Loaded with Antioxidants

The antioxidants in Manuka honey help protect your skin from environmental stress, pollution, and oxidative damage — which contributes to premature ageing.

In other words: it’s not just healing, it’s preventative.

How to Use Manuka Honey in Your Skincare Routine

Here’s a simple way to get started — no fancy products required.

DIY Manuka Honey Face Mask:

  • Use about a teaspoon of our Gold Fern Manuka Honey MGO 200+ or 400+

  • Apply to clean, dry skin as a thin layer

  • Leave on for 15–20 minutes

  • Rinse with warm water and pat dry

Do this 2–3 times a week and notice the difference.

Bonus: You can add a few drops of aloe vera or turmeric for extra glow.

Which MGO Level Should You Use?

For skincare, we recommend:

  • MGO 100+ for light hydration and mild redness

  • MGO 200+ for breakouts, inflammation, and sensitive skin

  • MGO 400+ for more intensive skin support and stubborn flare-ups

Each batch we sell is lab-tested, raw, and MGO-certified — meaning you get the real stuff.

Final Thoughts

Nature knows best — and Manuka honey is proof of that.

Whether you’re fighting flare-ups or just want to keep your skin glowing and balanced, adding a jar to your routine can make a huge difference. It’s simple, natural, and effective.

✅ Ready to Give It a Go?

Check out our MGO 200+ 250g jar — the go-to choice for natural skincare support.

Any questions about how to use it or what strength is best for your skin? Just shoot me a message!

Cheers,
Simon
Founder, Gold Fern Honey