Is Manuka Honey Good for You? Here’s What to Know

Is Manuka Honey Good for You? Here’s What to Know

Is Manuka Honey Good for You?

It’s a question we hear a lot — and it makes sense. Manuka honey has earned a strong reputation for its unique qualities, but what does that actually mean in practical terms? Let’s take a closer look at what sets Manuka honey apart and why so many people choose to include it in their daily routines.

Naturally Rich and Distinctive

Manuka honey is made when bees forage on the native Manuka bush in New Zealand. Unlike regular honey, it contains high levels of a compound called methylglyoxal (MGO), which is what gives it its unique properties.

It’s also raw, unpasteurised, and unblended — which means all the naturally occurring enzymes, trace elements, and floral complexity stay intact.

Everyday Uses That Make Sense

Many people choose to use Manuka honey in small, thoughtful ways — like:

  • Adding a spoonful to warm water with lemon

  • Spreading it on toast as a morning ritual

  • Including it in DIY skincare routines

  • Reaching for it when the seasons change

It’s less about chasing a miracle cure, and more about finding natural ways to feel a little more grounded.

MGO Levels = Strength

When it comes to Manuka, it’s not just about taste. Every batch is tested for MGO content — and that number on the jar helps guide how people use it.

  • Lower MGO (100–200+) is popular for everyday enjoyment

  • Mid-range (200–400+) is chosen for more targeted use

  • Higher MGO (400+) is often reserved for occasional or external applications

At Gold Fern Honey, every jar is independently tested so you know exactly what you’re getting.

Not Just a Pantry Staple

Manuka honey tends to live in that space between food and ritual — a jar people reach for not just because it tastes good, but because it feels good to use. Whether it’s stirred into tea or smoothed onto skin, it’s a small act of care that many have come to value.

Final Thoughts

Is Manuka honey good for you? It depends on what you’re looking for — but if you value raw, traceable products from nature with a bit of story behind them, it might just be worth a spot on your shelf.

Browse our range of MGO-rated, raw Manuka honeys HERE.