How to Use Manuka Honey – 5 Simple Everyday Ideas

How to Use Manuka Honey – 5 Simple Everyday Ideas

How to Use Manuka Honey – Simple Ways to Make It Part of Your Routine

So you’ve got a jar of Manuka honey — now what? Whether you're using it every day or saving it for specific moments, there are plenty of easy ways to make the most of it. Here’s how people commonly use Manuka honey as part of their daily routine.

1. Take It Straight from the Spoon

The simplest way? Just eat it as is. One teaspoon a day is a common choice for those looking to include it in their wellness habits. It’s rich, earthy, and satisfying — and doesn’t need anything added to make it great.

If you're just starting out, our MGO 100+ Manuka Honey is a gentle, everyday option.

2. Add It to Warm Water or Tea

Manuka honey pairs beautifully with warm (not boiling) water. That’s important — boiling water can damage the naturally occurring enzymes.

Try it:

  • In lemon and warm water first thing in the morning

  • In herbal tea as a soothing ritual

  • In a thermos on a cold day

3. Use It in Natural Skincare

Some people apply Manuka honey directly to their skin as part of a natural skincare routine. It’s been used to:

  • Soothe dry or irritated areas

  • Hydrate tired skin

  • Calm spots or blemishes

If you’re applying it topically, always patch test first and use clean hands or tools. Many choose mid- to high-range honey like our MGO 400+ for this.

4. Mix It Into Recipes

While Manuka honey is more than just a sweetener, it still works beautifully in food — especially when you want something raw, rich, and flavourful.

Try it:

  • Drizzled over oats or porridge

  • Mixed into salad dressings

  • Swirled through yoghurt

  • In a simple marinade

The key is not to cook it at high heat, which can degrade some of its natural properties.

5. Add It to Your Evening Wind-Down

Some people include Manuka honey in their evening routine — a warm spoonful before bed, or a calming herbal tea blend. Whether it’s a physical benefit or just a moment of pause, it’s a small ritual many come to enjoy.

Final Thoughts

There’s no one right way to use Manuka honey — it’s about finding what fits into your life. Whether it’s a daily spoonful or a weekly skincare ritual, what matters most is the quality of what’s in the jar.

Get started with our MGO 100+ Manuka Honey — raw, tested, and straight from our New Zealand hives.