Best Manuka Honey for Immune Support – What to Look For

Best Manuka Honey for Immune Support – What to Look For

Best Manuka Honey for Immunity – What to Look For

There’s a lot of talk about immune support these days — and for good reason. From changing seasons to busy schedules, most of us are looking for simple ways to stay well.

One of the most natural tools you can add to your daily routine? Manuka honey.

But not all Manuka honey is created equal — and if you’re using it to support your immune system, there are a few key things to look for.

Why Manuka Honey Supports Immunity

At the core of Manuka honey’s power is MGO (methylglyoxal) — a naturally occurring compound with potent antibacterial and antimicrobial properties. The higher the MGO rating, the stronger the honey.

Unlike regular honey, which mostly contains sugars and trace nutrients, Manuka honey contains active compounds that help your body deal with bacterial load, inflammation, and environmental stress.

That’s why it’s often used for:

  • Soothing sore throats

  • Supporting gut health

  • Promoting recovery from colds and flu

  • General preventative immune support

Choosing the Right MGO Level for Immune Support

When you’re using Manuka honey specifically for immunity, the MGO level matters.

Here’s a quick guide based on how we see people using it:

🟡 MGO 100+

A gentle, everyday option for general wellness and maintenance. Great for first-timers or anyone wanting to ease into the habit.

🟠 MGO 200+

Ideal for consistent immune support. A nice balance of strength and taste. Most of our returning customers stick with this one year-round.

🔴 MGO 400+

A stronger option for those needing a more potent dose — especially during winter, travel, or recovery periods.

Each of our jars is lab-tested for its MGO level, so you know exactly what you’re getting — not just an average guess.

When to Take It

Consistency is key.

We recommend:

  • 1 teaspoon daily on an empty stomach for general support

  • 2 teaspoons per day (morning and night) when feeling run-down

  • Stir into warm (not boiling) tea, or take straight off the spoon

Some also like to pair it with lemon, ginger, or herbal infusions for an extra boost.

Where It Comes From Matters

The strength of your Manuka honey doesn’t just come down to MGO — it also comes from the environment it’s harvested in.

All of our Manuka honey is wild-harvested from remote regions in New Zealand, far from cities and pollutants. It’s jarred in small batches, raw, and never heat-treated — which helps preserve its enzymes and potency.

Every jar is traceable by QR code, linking you directly to the batch’s Certificate of Analysis and origin story.

Final Thoughts

Manuka honey isn’t a cure-all — but it is a proven, powerful, and natural way to support your immune system.

If you’re building a wellness routine that’s simple, sustainable, and backed by real science, a daily spoonful of high-quality Manuka honey is a solid place to start.

✅ Not Sure Where to Begin?

Start with our most popular immunity option:
MGO 200+ 250g Jar — smooth, strong, and certified.

Want to compare strengths? Our full MGO range is right here:
Shop All Honey

If you’ve got questions — about strength, usage, or anything else — just reach out. We're always here to help.

Cheers,
The Gold Fern Honey Team